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	<title>House Call, MD &#187; Fitness</title>
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	<description>Health Carefully Explained</description>
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		<title>TRAINER: The August Program</title>
		<link>http://www.myhousecallmd.com/archives/3602#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/3602#comments</comments>
		<pubDate>Tue, 10 Aug 2010 06:39:47 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=3602</guid>
		<description><![CDATA[Courtney Walberg RD, NASM-CPT - We hope that you were able to dedicate some time and energy to the July Training Program to start off the summer on the right foot. Jumping into the month of August, your training plan includes a variety of exercises including endurance, agility, speed and strength training, muscle building and core strengthening exercises.  Keep up the good work!]]></description>
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		<title>Bump-Set-Ouch: Preventing Volleyball Injuries</title>
		<link>http://www.myhousecallmd.com/archives/3153#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/3153#comments</comments>
		<pubDate>Thu, 15 Jul 2010 04:22:33 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Exercise Band]]></category>
		<category><![CDATA[Glenoid Fossa]]></category>
		<category><![CDATA[Humerus]]></category>
		<category><![CDATA[Infraspinatus]]></category>
		<category><![CDATA[Kerri Walsh]]></category>
		<category><![CDATA[Latissimus Dorsi]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Subscapularis]]></category>
		<category><![CDATA[Supraspinatus]]></category>
		<category><![CDATA[Teres Minor]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=3153</guid>
		<description><![CDATA[by G. John Mullen, SPT, CSCS - Whether you’re Kerri Walsh or an annual beachgoer wearing 100+ sun block, you’re likely to get your hands on a volleyball during your next trip to the beach.  Beach Volleyball is a tough sport but remains omnipresent due to the ease with which newcomers can pick up the sport (almost anyone can hit a few volleys).  No matter your ability, injuries can occur which means that injury prevention should be an inherent part of your pre-beach routine. The shoulder is the second most commonly injured site in volleyball, second only to the ankle. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Taking Exercise on the Road</title>
		<link>http://www.myhousecallmd.com/archives/2168#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2168#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:43:04 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Band]]></category>
		<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2168</guid>
		<description><![CDATA[by Joshua Goldman, MD, MBA - Summer vacations provide the opportunity to travel all over the globe.  While you can’t take your gym with you during your travels, there are plenty of ways to exercise while on the road.  Follow these tips to stay in shape while enjoying your time away from home.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TRAINER: The July Program</title>
		<link>http://www.myhousecallmd.com/archives/2901#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2901#comments</comments>
		<pubDate>Wed, 07 Jul 2010 06:50:08 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2901</guid>
		<description><![CDATA[There are millions of workout programs peppering newsstands and websites promising weight loss in no time at all.  The funny thing is that we know that these promises are ridiculous.  Fitness is the result of consistent dedication and hard work.  At House Call, MD, our words of wisdom are founded in scientific evidence.  If we write it, it’s been proven.  With that in mind, we’ve decided to take on the task of helping our community get in shape and stay there using proven training techniques.]]></description>
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		<title>Barefoot Running: Is it the way to go?</title>
		<link>http://www.myhousecallmd.com/archives/2612#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2612#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:58:36 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Forefoot Strike]]></category>
		<category><![CDATA[Heel-Strike]]></category>
		<category><![CDATA[Natural Gait]]></category>
		<category><![CDATA[Peroneal Muscles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Vibram Shoes]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2612</guid>
		<description><![CDATA[by G. John Mullen, DPT 2011 &#124; mullen@myhousecallmd.com
Running and walking are pre-programmed in the humans.  At birth, a child will lay on their back and mimic stepping motions with the lower extremities as a result of a central pattern generator in the spinal cord providing signals to step.  More interesting, this pre-programming is noted in [...]]]></description>
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		<title>Breaking the Obesity Cycle</title>
		<link>http://www.myhousecallmd.com/archives/2179#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2179#comments</comments>
		<pubDate>Tue, 11 May 2010 16:38:26 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA["Modern" Medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[New England Journal of Medicine]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2179</guid>
		<description><![CDATA[The United States is the most obese nation in the world. Awesome…well done, America. 30.6% of Americans are believed to be obese, 6% higher than the next country, ironically, our Americanized neighbor… Mexico!  The take home message: America has a weight problem.]]></description>
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		<title>The Achilles&#8217;: Your Weakest Link</title>
		<link>http://www.myhousecallmd.com/archives/2083#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2083#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:08:39 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[Calcaneous]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Gastrocnemius]]></category>
		<category><![CDATA[Greek Mythology]]></category>
		<category><![CDATA[Hypovascularity]]></category>
		<category><![CDATA[Kalin Lucas]]></category>
		<category><![CDATA[Mesotenon]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Paratendon]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Soleus]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tear]]></category>
		<category><![CDATA[Tendon Tear]]></category>
		<category><![CDATA[Tendonitis]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2083</guid>
		<description><![CDATA[by G. John Mullen, DPT 2011 &#124; mullen@myhousecallmd.com
Achilles’ tendon injuries have been present since the time of the Greek Gods and Goddesses, (remember Achilles from Greek Mythology?).  Achilles&#8217; is the burly, handsome warrior from the Trojan War legends who could only be harmed by a lethal blow to his Achilles tendon…and the name was born.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Hampering Hamstring</title>
		<link>http://www.myhousecallmd.com/archives/1609#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1609#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:39:48 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Biceps Femoris]]></category>
		<category><![CDATA[Hammie]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[Semimembranosus]]></category>
		<category><![CDATA[Semitendinosis]]></category>
		<category><![CDATA[single limb windmill]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[supine bent knee bridge walk out]]></category>
		<category><![CDATA[Tommy John surgery]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1609</guid>
		<description><![CDATA[by G. John Mullen, DPT 2011 - Baseball season is right around the corner bringing with it the danger of pulling a hammie.  Most regular folk have experienced a hamstring strain and know it does not get better without a fight.  We explain why hamstring injuries occur as well as how to recover from a strain and prevent future injury.  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tendon Injuries: Getting Back to Go</title>
		<link>http://www.myhousecallmd.com/archives/1470#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1470#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:52:28 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[Golfer's Elbow]]></category>
		<category><![CDATA[Jumper's Knee]]></category>
		<category><![CDATA[Shoulder Impingment]]></category>
		<category><![CDATA[Tendinitis]]></category>
		<category><![CDATA[Tendinopathy]]></category>
		<category><![CDATA[Tendinosis]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Tennis Elbow]]></category>
		<category><![CDATA[Type I Collagen]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1470</guid>
		<description><![CDATA[by G. John Mullen, DPT - Shoulder pain, elbow pain, ankle pain?  These joints are common sources of pain for professional athletes and law-abiding citizens alike.  Whether you have golfer's elbow, tennis elbow, speed skater's knee, shoulder impingement, jumper's knee, Achilles tendon pain, you are suffering from a “tendinopathy.”]]></description>
		<wfw:commentRss>http://www.myhousecallmd.com/archives/1470/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busted Ankles: Preventing yourself from becoming the next Dwight Freeney</title>
		<link>http://www.myhousecallmd.com/archives/1260#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1260#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:18:25 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA["Modern" Medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Air Cast]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Ankle Sprain]]></category>
		<category><![CDATA[Ankle Strain]]></category>
		<category><![CDATA[Anterior Talofibular Ligament]]></category>
		<category><![CDATA[ATFL]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Bandage]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Bosu Ball]]></category>
		<category><![CDATA[Brace]]></category>
		<category><![CDATA[Calcaneofibular Ligament]]></category>
		<category><![CDATA[Compression]]></category>
		<category><![CDATA[Dwight Freeney]]></category>
		<category><![CDATA[Dyna Disc]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[INstbility]]></category>
		<category><![CDATA[Ligament]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Posterior Talofibular Ligament]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Rest]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1260</guid>
		<description><![CDATA[With the Superbowl only days away, Colts fans across the nation are keeping their fingers crossed for Dwight Freeney’s return.  As simple as this sounds, hard cuts followed by the unfortunate rolling of an ankle cause ankle injuries to numerous players (pro and recreational alike) each year, injuries that may have been prevented with proper footwear, ankle strength and coordination.  We're here to help you recover from ankle injuries and prevent future career-ending accidents.]]></description>
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