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	<title>House Call, MD &#187; Nutrition</title>
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	<description>Health Carefully Explained</description>
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		<title>The Low-Down on Vitamin C</title>
		<link>http://www.myhousecallmd.com/archives/3742#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/3742#comments</comments>
		<pubDate>Sun, 22 Aug 2010 19:02:34 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[Common Cold]]></category>
		<category><![CDATA[Hemodialysis]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Iron-Deficiency Anemia]]></category>
		<category><![CDATA[Lozenge]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Renal Failure]]></category>
		<category><![CDATA[Scurvy]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=3742</guid>
		<description><![CDATA[Marissa Camilon, MD 2011 - When we were kids, vitamin C lozenges were the equivalent of candy. Actually, they were even better than candy because they tasted great and they were healthy. As we grow older (and become more educated), we have to ask ourselves if this is really true.  Is all that delicious vitamin C actually good for our bodies?

Vitamin C, also called ascorbic acid, is a “water-loving” vitamin that, like other vitamins, cannot be made in your body and must be consumed as part of your diet. Luckily, vitamin C can be found in lots of foods (not just citrus fruits). Other sources of vitamin C include potatoes, brussel sprouts, broccoli, cauliflower, tomatoes, cabbage, strawberries and spinach. Once inside your body, vitamin C plays a role in a number of metabolic reactions, including making collagen, transferring fatty acids into specific parts of your cells, assisting in hormone production and helping your immune response.  It is also considered one of the “antioxidant” vitamins.]]></description>
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		<item>
		<title>Breakfast: How to Properly Fuel Up for the Day</title>
		<link>http://www.myhousecallmd.com/archives/3717#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/3717#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:01:54 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[English Muffin]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Sausage]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=3717</guid>
		<description><![CDATA[by Leah Frankel, MS, RD - We all know that breakfast is the most important meal of the day but did you ever stop and wonder why? With so many wise tales out there suggesting why you should eat breakfast, it can be difficult to understand the real benefits.  Once you’ve decided that breakfast is a good idea, you’re faced with the task of deciding exactly what you’re suppose to eat in the morning for this vital meal. We’re here to discuss the benefits of eating breakfast as well as what to include in your well-balanced morning-starter. Finally, we’ll tackle some common excuses for skipping breakfast and debunk them with some helpful time-saving tips.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eating for Two: Your Guide to a Healthy Pregnancy</title>
		<link>http://www.myhousecallmd.com/archives/3234#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/3234#comments</comments>
		<pubDate>Wed, 21 Jul 2010 06:16:14 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fetus]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Gestational Diabetes]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Placenta]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy-Induced Hypertension]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Umbilical Cord]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=3234</guid>
		<description><![CDATA[Leah Frankel, MS, RD - You’re standing in the checkout aisle at the grocery store when you glance over at the newest entertainment magazine and see that yet another celebrity just lost all the weight she gained during her pregnancy in record time and looks even better than she did before the baby. You’re thinking to yourself, “Why can’t I lose my stubborn pregnancy weight?” One of the reasons many women have difficulty losing their post-pregnancy weight is because they don’t know how much weight they should be gaining during their pregnancy. While you are eating for two, you’re not eating for two adults!  We’ll discuss appropriate weight gain during pregnancy, what essential nutrients women need during pregnancy, some diseases that can develop during pregnancy and finally some tips to help lose weight after the big delivery.]]></description>
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		<title>Lowering Your Blood Pressure with a DASH of Salt</title>
		<link>http://www.myhousecallmd.com/archives/2834#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2834#comments</comments>
		<pubDate>Thu, 01 Jul 2010 01:32:37 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[DASH]]></category>
		<category><![CDATA[Diastolic]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Systolic]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2834</guid>
		<description><![CDATA[Leah Frankel, MS, RD - With increasing numbers of Americans diagnosed with high blood pressure (also known as hypertension), it’s likely you or someone in your family is battling this disease (probably with a smattering of medications). While most people diagnosed with high blood pressure end up taking medications at some point, this can be prevented with a few minor dietary changes. You probably know a few of these tricks, for instance that a high salt intake is bad for hypertension, but that’s just the tip of the iceberg!  We’ll explore hypertension as well as what you can do to manage your high blood pressure while concurrently enjoying the food you eat.]]></description>
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		<item>
		<title>Vitamin D: The Sunshine Vitamin</title>
		<link>http://www.myhousecallmd.com/archives/2513#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2513#comments</comments>
		<pubDate>Thu, 10 Jun 2010 00:10:20 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Ergocalciferol]]></category>
		<category><![CDATA[Fat-Soluble Vitamins]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Osteomalacia]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Rickets]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D2]]></category>
		<category><![CDATA[Vitamin D3]]></category>
		<category><![CDATA[Water-Soluble Vitmains]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2513</guid>
		<description><![CDATA[by Leah Frankel, MS, RD &#124; frankel@myhousecallmd.com
The sun is finally shining (at least in most of the country), but before you go outside you might want to reconsider your current sun protection routine. Hopefully you’re lathering up with sunscreen to prevent skin cancer but did you ever consider the idea that too much sunscreen could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the most out of your dollar…without the Dollar Menu</title>
		<link>http://www.myhousecallmd.com/archives/2121#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2121#comments</comments>
		<pubDate>Mon, 12 Apr 2010 07:36:55 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Coupons]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dollar Menu]]></category>
		<category><![CDATA[Farmer's Market]]></category>
		<category><![CDATA[Fresh]]></category>
		<category><![CDATA[Frozen Foods]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sam's Club]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2121</guid>
		<description><![CDATA[With increasing numbers of Americans now unemployed or taking salary cuts, it’s not surprising that people are trying to save money any way possible. Cutting back could mean only one double chocolate espresso ventichino per week instead of your normal five or carpooling to work instead of driving.  Many people worry that cutting back in terms of food costs may mean more trips to fast food joints and less fruits and vegetables.  In fact, there has been a boom in fast food consumption recently due to our current economic status.  We’re here to discuss tips for maintaining a healthy diet even in these hard economic times, compare a typical fast food meal to one prepared at home (looking at both price and nutritional value) and prove to you that you can continue eating healthy even if the economy has let you down!]]></description>
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		<title>Low Calorie Sweeteners: Have Your Cake &amp; Eat it Too</title>
		<link>http://www.myhousecallmd.com/archives/1342#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1342#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:13:43 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Acesulfame K]]></category>
		<category><![CDATA[Agave Nectar]]></category>
		<category><![CDATA[Artificial Sweetener]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Equal]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Mannitol]]></category>
		<category><![CDATA[NutraSweet]]></category>
		<category><![CDATA[PureVia]]></category>
		<category><![CDATA[Rebaudioside A]]></category>
		<category><![CDATA[Saccharin]]></category>
		<category><![CDATA[Sorbitol]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Stevia]]></category>
		<category><![CDATA[Sucralose]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[SugarTwin]]></category>
		<category><![CDATA[Sunette]]></category>
		<category><![CDATA[Sweet 'N Low]]></category>
		<category><![CDATA[Sweet One]]></category>
		<category><![CDATA[Truvia]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1342</guid>
		<description><![CDATA[by Leah Frankel, MS RD - Every January approximately half of all Americans resolve to eat better and lose weight. There are a number of artificial and natural sweeteners on the market, including recently approved Stevia, but which one is really the best choice? We’ll explore the difference between artificial and natural sweeteners, as well as learn about the newest low calorie sweetener, Stevia.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine is Going To Pump You Up?</title>
		<link>http://www.myhousecallmd.com/archives/1182#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1182#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:30:39 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Pharmacy]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[Cramping]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1182</guid>
		<description><![CDATA[Tania Houspian, PharmD 2011
Creatine is possibly the most widely used and talked about dietary supplement in the world of bodybuilding.   It’s definitely something a lot of people come into pharmacies and nutrition stores looking for. The question, of course, is “Does it work?”]]></description>
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		<title>Meatless: The Ins and Outs of Vegetarian Eating</title>
		<link>http://www.myhousecallmd.com/archives/1140#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1140#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:25:45 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Lacto-Ovo Vegetarian]]></category>
		<category><![CDATA[Omega-3 Fatty Acids]]></category>
		<category><![CDATA[Pescatarian]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Semi-Vegetarian]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1140</guid>
		<description><![CDATA[Have you ever looked at your recently-turned-vegetarian friend and wondered what the heck they are thinking? With more and more people now considering themselves vegetarians it makes us wonder, “How do they do it?”  You’re probably wondering why someone would ever want to give up meat.  We’ll learn about the different varieties of vegetarians, why people chose a vegetarian lifestyle and what nutrients vegetarians need to be sure they include in their meals to have a well-rounded diet.]]></description>
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		<title>Holiday Health: A Holiday Eating Survival Guide</title>
		<link>http://www.myhousecallmd.com/archives/913#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/913#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:08:24 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Buffet]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Eggnog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=913</guid>
		<description><![CDATA[With a plethora of special occasions and excuses to indulge, the holiday season can wreak havoc on your diet unless you’re prepared to tackle those festive buffets and eggnog-filled nights. Preventing holiday weight gain and maintaining your normal healthy diet is definitely possible with a little planning. ]]></description>
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