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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>Shin Splints: A Guide to that Nagging Leg Pain</title>
		<link>http://www.myhousecallmd.com/archives/4692#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/4692#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:17:39 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Compartment Syndrome]]></category>
		<category><![CDATA[Fibula]]></category>
		<category><![CDATA[Gastrocnemius]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[Medial Tibial Stress Syndrome]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Over Pronation]]></category>
		<category><![CDATA[Paralysis]]></category>
		<category><![CDATA[Paresis]]></category>
		<category><![CDATA[Peroneal Muscles]]></category>
		<category><![CDATA[Piriformis]]></category>
		<category><![CDATA[Plantaris]]></category>
		<category><![CDATA[Poikilothermia]]></category>
		<category><![CDATA[Pronation]]></category>
		<category><![CDATA[Psoas]]></category>
		<category><![CDATA[Rectus Abdominus]]></category>
		<category><![CDATA[Shin Splint]]></category>
		<category><![CDATA[Soleus]]></category>
		<category><![CDATA[Stress Fracture]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Tensor Fascia Lata]]></category>
		<category><![CDATA[Tibia]]></category>
		<category><![CDATA[Tibialis]]></category>
		<category><![CDATA[Weekend Warrior]]></category>

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		<description><![CDATA[by G. John Mullen, DPT 2011

Weekend warriors from Kyoto to Santa Barbra push their bodies to the limit between work, chores, driving to pick up their kids from extracurricular activities and who knows what else. Unfortunately, these hectic schedules often lead to inadequate injury prevention.  This inadequacy manifests itself in workouts as warm-ups are shortened and equipment is used improperly to save time.  These deviations from your normal training plan can lead to a number of injuries including shin splints.  A “shin splint” has become a catchall term used for any injury in the greater shin region and, unfortunately, leads to improper self-diagnosis and management.  What are all these things that can go wrong with your shins?  The three most common injuries of the lower leg are: medial tibial stress syndrome, stress fractures and compartment syndrome.]]></description>
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		<title>The Achilles&#8217;: Your Weakest Link</title>
		<link>http://www.myhousecallmd.com/archives/2083#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/2083#comments</comments>
		<pubDate>Mon, 12 Apr 2010 06:08:39 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[Calcaneous]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Gastrocnemius]]></category>
		<category><![CDATA[Greek Mythology]]></category>
		<category><![CDATA[Hypovascularity]]></category>
		<category><![CDATA[Kalin Lucas]]></category>
		<category><![CDATA[Mesotenon]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Paratendon]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Soleus]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tear]]></category>
		<category><![CDATA[Tendon Tear]]></category>
		<category><![CDATA[Tendonitis]]></category>

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		<description><![CDATA[Tweetby G. John Mullen, DPT 2011 &#124; mullen@myhousecallmd.com
Achilles’ tendon injuries have been present since the time of the Greek Gods and Goddesses, (remember Achilles from Greek Mythology?).  Achilles&#8217; is the burly, handsome warrior from the Trojan War legends who could only be harmed by a lethal blow to his Achilles tendon…and the name was born.  [...]]]></description>
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		<title>Tendon Injuries: Getting Back to Go</title>
		<link>http://www.myhousecallmd.com/archives/1470#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1470#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:52:28 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[Golfer's Elbow]]></category>
		<category><![CDATA[Jumper's Knee]]></category>
		<category><![CDATA[Shoulder Impingment]]></category>
		<category><![CDATA[Tendinitis]]></category>
		<category><![CDATA[Tendinopathy]]></category>
		<category><![CDATA[Tendinosis]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Tennis Elbow]]></category>
		<category><![CDATA[Type I Collagen]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1470</guid>
		<description><![CDATA[by G. John Mullen, DPT - Shoulder pain, elbow pain, ankle pain?  These joints are common sources of pain for professional athletes and law-abiding citizens alike.  Whether you have golfer's elbow, tennis elbow, speed skater's knee, shoulder impingement, jumper's knee, Achilles tendon pain, you are suffering from a “tendinopathy.”]]></description>
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