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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>Eating for Two: Your Guide to a Healthy Pregnancy</title>
		<link>http://www.myhousecallmd.com/archives/3234#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Wed, 21 Jul 2010 06:16:14 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fetus]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Gestational Diabetes]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Placenta]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy-Induced Hypertension]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Umbilical Cord]]></category>
		<category><![CDATA[Vitamin C]]></category>

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		<description><![CDATA[Leah Frankel, MS, RD - You’re standing in the checkout aisle at the grocery store when you glance over at the newest entertainment magazine and see that yet another celebrity just lost all the weight she gained during her pregnancy in record time and looks even better than she did before the baby. You’re thinking to yourself, “Why can’t I lose my stubborn pregnancy weight?” One of the reasons many women have difficulty losing their post-pregnancy weight is because they don’t know how much weight they should be gaining during their pregnancy. While you are eating for two, you’re not eating for two adults!  We’ll discuss appropriate weight gain during pregnancy, what essential nutrients women need during pregnancy, some diseases that can develop during pregnancy and finally some tips to help lose weight after the big delivery.]]></description>
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		<title>Holiday Health: A Holiday Eating Survival Guide</title>
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		<pubDate>Tue, 22 Dec 2009 20:08:24 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Turkey]]></category>

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		<description><![CDATA[With a plethora of special occasions and excuses to indulge, the holiday season can wreak havoc on your diet unless you’re prepared to tackle those festive buffets and eggnog-filled nights. Preventing holiday weight gain and maintaining your normal healthy diet is definitely possible with a little planning. ]]></description>
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		<title>Know thy Liquor: What&#8217;s in a Drink?</title>
		<link>http://www.myhousecallmd.com/archives/677#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/677#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:41:11 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Mixed Drink]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Wine]]></category>

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		<description><![CDATA[Tweetby Leah Frankel, MS, RD &#124; frankel@myhousecallmd.com
It’s Friday afternoon and after a long week of work you head to the bar for happy hour and order a margarita, but did you ever stop to think about what’s really in that drink? Drinks can be filled with hidden calories, sugar and sometimes even fat. So does [...]]]></description>
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