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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>Prevent Jet Lag: Who wants to be tired on vacation?</title>
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		<pubDate>Sat, 20 Feb 2010 00:21:44 +0000</pubDate>
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				<category><![CDATA["Modern" Medicine]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Circadian Clock]]></category>
		<category><![CDATA[Hypothalamus]]></category>
		<category><![CDATA[Jet Lag]]></category>
		<category><![CDATA[Light Exposure]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[New England Journal of Medicine]]></category>
		<category><![CDATA[Suprachiasmatic Nucleus]]></category>
		<category><![CDATA[Zolpidem]]></category>

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		<description><![CDATA[Kelly Erickson, MD 2010 - When you consider vacation, especially one that takes you multiple time zones away from home, one of the major drawbacks is coping with the even harsher reality of “jet lag”.  Whether it requires you to sleep when you arrive at your destination rather than enjoying immediate exploration or demands that you take yet another day off from work once you return home, jet lag is undeniably inconvenient.  Here we will explain the causes of jet lag and how to best prevent it from hindering your well-deserved adventures.]]></description>
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