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	<title>House Call, MD &#187; Fiber</title>
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	<description>Health Carefully Explained</description>
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		<title>Breakfast: How to Properly Fuel Up for the Day</title>
		<link>http://www.myhousecallmd.com/archives/3717#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 15 Aug 2010 22:01:54 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[English Muffin]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Sausage]]></category>

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		<description><![CDATA[by Leah Frankel, MS, RD - We all know that breakfast is the most important meal of the day but did you ever stop and wonder why? With so many wise tales out there suggesting why you should eat breakfast, it can be difficult to understand the real benefits.  Once you’ve decided that breakfast is a good idea, you’re faced with the task of deciding exactly what you’re suppose to eat in the morning for this vital meal. We’re here to discuss the benefits of eating breakfast as well as what to include in your well-balanced morning-starter. Finally, we’ll tackle some common excuses for skipping breakfast and debunk them with some helpful time-saving tips.]]></description>
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		<title>Holiday Health: A Holiday Eating Survival Guide</title>
		<link>http://www.myhousecallmd.com/archives/913#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Tue, 22 Dec 2009 20:08:24 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Buffet]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Eggnog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Holiday Eating]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Stuffing]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Turkey]]></category>

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		<description><![CDATA[With a plethora of special occasions and excuses to indulge, the holiday season can wreak havoc on your diet unless you’re prepared to tackle those festive buffets and eggnog-filled nights. Preventing holiday weight gain and maintaining your normal healthy diet is definitely possible with a little planning. ]]></description>
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		<title>The Gluten-Free Diet: A New Diet Fad?</title>
		<link>http://www.myhousecallmd.com/archives/706#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/706#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:39:53 +0000</pubDate>
		<dc:creator>jtgoldman</dc:creator>
				<category><![CDATA["Modern" Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Celiac Sprue]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Malabsorption]]></category>

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by Leah Frankel, MS, RD
The last time you were in the grocery store or a health food mart did you notice the aisles filled with gluten-free foods? Ever wonder what those gluten free foods are and if they provide any health benefits? We’re here to give you the rundown. Gluten-free foods are intended for people [...]]]></description>
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