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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>The Hampering Hamstring</title>
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		<pubDate>Sun, 28 Feb 2010 18:39:48 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Biceps Femoris]]></category>
		<category><![CDATA[Hammie]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[Semimembranosus]]></category>
		<category><![CDATA[Semitendinosis]]></category>
		<category><![CDATA[single limb windmill]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[supine bent knee bridge walk out]]></category>
		<category><![CDATA[Tommy John surgery]]></category>

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		<description><![CDATA[by G. John Mullen, DPT 2011 - Baseball season is right around the corner bringing with it the danger of pulling a hammie.  Most regular folk have experienced a hamstring strain and know it does not get better without a fight.  We explain why hamstring injuries occur as well as how to recover from a strain and prevent future injury.  ]]></description>
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		<title>Winter Training: Preparing for the Slopes</title>
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		<pubDate>Thu, 10 Dec 2009 17:26:31 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hip Flexor]]></category>
		<category><![CDATA[Jumping]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Piriformis]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[With Thanksgiving behind us and winter weather in full effect, snow has already begun to cap the mountains across America.  With a layer of white powder on the ground, everyone is counting the days until they can escape from work, school or writing anonymous cynical comments on message boards and hit the slopes.  Whether you snowboard, sled, cross-country ski or bare foot ski, with the rush of mountain adrenaline comes the risk for injury.  We're here to help you train those hard-to-reach, unused muscles for the slopes so that you are prepared for anything the mountain can throw at you.]]></description>
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