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	<title>House Call, MD: Health Carefully Explained</title>
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	<description>Health Carefully Explained</description>
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		<title>Shin Splints: A Guide to that Nagging Leg Pain</title>
		<link>http://www.myhousecallmd.com/archives/4692#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/4692#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:17:39 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Compartment Syndrome]]></category>
		<category><![CDATA[Fibula]]></category>
		<category><![CDATA[Gastrocnemius]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[Medial Tibial Stress Syndrome]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Over Pronation]]></category>
		<category><![CDATA[Paralysis]]></category>
		<category><![CDATA[Paresis]]></category>
		<category><![CDATA[Peroneal Muscles]]></category>
		<category><![CDATA[Piriformis]]></category>
		<category><![CDATA[Plantaris]]></category>
		<category><![CDATA[Poikilothermia]]></category>
		<category><![CDATA[Pronation]]></category>
		<category><![CDATA[Psoas]]></category>
		<category><![CDATA[Rectus Abdominus]]></category>
		<category><![CDATA[Shin Splint]]></category>
		<category><![CDATA[Soleus]]></category>
		<category><![CDATA[Stress Fracture]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Tensor Fascia Lata]]></category>
		<category><![CDATA[Tibia]]></category>
		<category><![CDATA[Tibialis]]></category>
		<category><![CDATA[Weekend Warrior]]></category>

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		<description><![CDATA[by G. John Mullen, DPT 2011

Weekend warriors from Kyoto to Santa Barbra push their bodies to the limit between work, chores, driving to pick up their kids from extracurricular activities and who knows what else. Unfortunately, these hectic schedules often lead to inadequate injury prevention.  This inadequacy manifests itself in workouts as warm-ups are shortened and equipment is used improperly to save time.  These deviations from your normal training plan can lead to a number of injuries including shin splints.  A “shin splint” has become a catchall term used for any injury in the greater shin region and, unfortunately, leads to improper self-diagnosis and management.  What are all these things that can go wrong with your shins?  The three most common injuries of the lower leg are: medial tibial stress syndrome, stress fractures and compartment syndrome.]]></description>
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		<title>What on earth is Iliotibial Band Friction Syndrome?</title>
		<link>http://www.myhousecallmd.com/archives/1217#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Wed, 27 Jan 2010 22:04:35 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Band Seated Abduction]]></category>
		<category><![CDATA[Bridge Exercise]]></category>
		<category><![CDATA[Clam Exercise]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Hip Thrust]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[IT Band Syndrome]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Kneeling Glute-Ham Fall]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Single Leg Deadlift]]></category>
		<category><![CDATA[Soft Tissue Mobilization]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[The most popular and simplest form of exercise is running.  Running is great cardiovascular exercise, however many injuries stem from running and often arise from doing too much too early.  One of the most common injuries is iliotibial band friction syndrome (ITBFS).  This injury can linger for long periods of time without quick and proper treatment but if assessed and treated soon, the effects can be mitigated.]]></description>
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