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		<title>The Hampering Hamstring</title>
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		<pubDate>Sun, 28 Feb 2010 18:39:48 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Biceps Femoris]]></category>
		<category><![CDATA[Hammie]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[Semimembranosus]]></category>
		<category><![CDATA[Semitendinosis]]></category>
		<category><![CDATA[single limb windmill]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[supine bent knee bridge walk out]]></category>
		<category><![CDATA[Tommy John surgery]]></category>

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		<description><![CDATA[by G. John Mullen, DPT 2011 - Baseball season is right around the corner bringing with it the danger of pulling a hammie.  Most regular folk have experienced a hamstring strain and know it does not get better without a fight.  We explain why hamstring injuries occur as well as how to recover from a strain and prevent future injury.  ]]></description>
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		<title>Preventing Low Back Pain: $86 Billion Worth of It</title>
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		<pubDate>Thu, 24 Dec 2009 03:43:17 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Annulus Fibrosis]]></category>
		<category><![CDATA[Degenerative Disc Disease]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Nucleus Pulposis]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Slouching]]></category>
		<category><![CDATA[Strain]]></category>

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		<description><![CDATA[Tweetby G. John Mullen, DPT 2011

Imagine you are working at a desk job for 20 years (or writing an article once a week) and out of left field your low back begins to hurt.  Now imagine you’re trying to impress an individual of the opposite sex by picking up a box of their weights and [...]]]></description>
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