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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>Bump-Set-Ouch: Preventing Volleyball Injuries</title>
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		<pubDate>Thu, 15 Jul 2010 04:22:33 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Deltoid]]></category>
		<category><![CDATA[Exercise Band]]></category>
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		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder]]></category>
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		<category><![CDATA[Supraspinatus]]></category>
		<category><![CDATA[Teres Minor]]></category>
		<category><![CDATA[Volleyball]]></category>

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		<description><![CDATA[by G. John Mullen, SPT, CSCS - Whether you’re Kerri Walsh or an annual beachgoer wearing 100+ sun block, you’re likely to get your hands on a volleyball during your next trip to the beach.  Beach Volleyball is a tough sport but remains omnipresent due to the ease with which newcomers can pick up the sport (almost anyone can hit a few volleys).  No matter your ability, injuries can occur which means that injury prevention should be an inherent part of your pre-beach routine. The shoulder is the second most commonly injured site in volleyball, second only to the ankle. ]]></description>
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		<title>The Hampering Hamstring</title>
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		<pubDate>Sun, 28 Feb 2010 18:39:48 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Biceps Femoris]]></category>
		<category><![CDATA[Hammie]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Romanian deadlift]]></category>
		<category><![CDATA[Semimembranosus]]></category>
		<category><![CDATA[Semitendinosis]]></category>
		<category><![CDATA[single limb windmill]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[supine bent knee bridge walk out]]></category>
		<category><![CDATA[Tommy John surgery]]></category>

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		<description><![CDATA[by G. John Mullen, DPT 2011 - Baseball season is right around the corner bringing with it the danger of pulling a hammie.  Most regular folk have experienced a hamstring strain and know it does not get better without a fight.  We explain why hamstring injuries occur as well as how to recover from a strain and prevent future injury.  ]]></description>
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