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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>Barefoot Running: Is it the way to go?</title>
		<link>http://www.myhousecallmd.com/archives/2612#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sat, 19 Jun 2010 22:58:36 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Calf Raise]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[Forefoot Strike]]></category>
		<category><![CDATA[Heel-Strike]]></category>
		<category><![CDATA[Natural Gait]]></category>
		<category><![CDATA[Peroneal Muscles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Vibram Shoes]]></category>

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		<description><![CDATA[Tweetby G. John Mullen, DPT 2011 &#124; mullen@myhousecallmd.com
Running and walking are pre-programmed in the humans.  At birth, a child will lay on their back and mimic stepping motions with the lower extremities as a result of a central pattern generator in the spinal cord providing signals to step.  More interesting, this pre-programming is noted in [...]]]></description>
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		<title>What on earth is Iliotibial Band Friction Syndrome?</title>
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		<pubDate>Wed, 27 Jan 2010 22:04:35 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Band Seated Abduction]]></category>
		<category><![CDATA[Bridge Exercise]]></category>
		<category><![CDATA[Clam Exercise]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Hip Thrust]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[IT Band Syndrome]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Kneeling Glute-Ham Fall]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Single Leg Deadlift]]></category>
		<category><![CDATA[Soft Tissue Mobilization]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[The most popular and simplest form of exercise is running.  Running is great cardiovascular exercise, however many injuries stem from running and often arise from doing too much too early.  One of the most common injuries is iliotibial band friction syndrome (ITBFS).  This injury can linger for long periods of time without quick and proper treatment but if assessed and treated soon, the effects can be mitigated.]]></description>
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