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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>What on earth is Iliotibial Band Friction Syndrome?</title>
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		<pubDate>Wed, 27 Jan 2010 22:04:35 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Band Seated Abduction]]></category>
		<category><![CDATA[Bridge Exercise]]></category>
		<category><![CDATA[Clam Exercise]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Hip Thrust]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[IT Band Syndrome]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Kneeling Glute-Ham Fall]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Single Leg Deadlift]]></category>
		<category><![CDATA[Soft Tissue Mobilization]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[The most popular and simplest form of exercise is running.  Running is great cardiovascular exercise, however many injuries stem from running and often arise from doing too much too early.  One of the most common injuries is iliotibial band friction syndrome (ITBFS).  This injury can linger for long periods of time without quick and proper treatment but if assessed and treated soon, the effects can be mitigated.]]></description>
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