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	<title>House Call, MD: Health Carefully Explained</title>
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		<title>The Achilles&#8217;: Your Weakest Link</title>
		<link>http://www.myhousecallmd.com/archives/2083#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Mon, 12 Apr 2010 06:08:39 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Achilles' Tendon]]></category>
		<category><![CDATA[Calcaneous]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Gastrocnemius]]></category>
		<category><![CDATA[Greek Mythology]]></category>
		<category><![CDATA[Hypovascularity]]></category>
		<category><![CDATA[Kalin Lucas]]></category>
		<category><![CDATA[Mesotenon]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Paratendon]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Soleus]]></category>
		<category><![CDATA[Strain]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Tear]]></category>
		<category><![CDATA[Tendon Tear]]></category>
		<category><![CDATA[Tendonitis]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=2083</guid>
		<description><![CDATA[Tweetby G. John Mullen, DPT 2011 &#124; mullen@myhousecallmd.com
Achilles’ tendon injuries have been present since the time of the Greek Gods and Goddesses, (remember Achilles from Greek Mythology?).  Achilles&#8217; is the burly, handsome warrior from the Trojan War legends who could only be harmed by a lethal blow to his Achilles tendon…and the name was born.  [...]]]></description>
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		<title>What on earth is Iliotibial Band Friction Syndrome?</title>
		<link>http://www.myhousecallmd.com/archives/1217#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1217#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:04:35 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Band Seated Abduction]]></category>
		<category><![CDATA[Bridge Exercise]]></category>
		<category><![CDATA[Clam Exercise]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Gluteus Maximus]]></category>
		<category><![CDATA[Hip Thrust]]></category>
		<category><![CDATA[Iliotibial Band]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[IT Band Syndrome]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Kneeling Glute-Ham Fall]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Single Leg Deadlift]]></category>
		<category><![CDATA[Soft Tissue Mobilization]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1217</guid>
		<description><![CDATA[The most popular and simplest form of exercise is running.  Running is great cardiovascular exercise, however many injuries stem from running and often arise from doing too much too early.  One of the most common injuries is iliotibial band friction syndrome (ITBFS).  This injury can linger for long periods of time without quick and proper treatment but if assessed and treated soon, the effects can be mitigated.]]></description>
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		<title>Pain in the Neck: Fixing the Problem at its Root</title>
		<link>http://www.myhousecallmd.com/archives/1099#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/1099#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:26:52 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[Armpit Sniffer]]></category>
		<category><![CDATA[Chin Tuck]]></category>
		<category><![CDATA[Corner Stretch]]></category>
		<category><![CDATA[Neck Flexors]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Neck Rotation]]></category>
		<category><![CDATA[Scalene Muscle]]></category>
		<category><![CDATA[Scapular Squeezes]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Suboccipital Muscles]]></category>
		<category><![CDATA[Trapezius]]></category>
		<category><![CDATA[Upper Cuts]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=1099</guid>
		<description><![CDATA[Neck pain: We've all had suffered through it at least once in our lives as it is one of most common areas of the body to cause pain.  Sitting for hours on end is not natural for once nomadic humans.  Despite our societal evolution, our anatomy has not adapted.  As a result, we must actively adapt our bodies to the new societal demands.  Lucky for us, we can make these changes to help improve and possibly prevent most unnecessary neck pain.]]></description>
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		<title>Winter Training: Preparing for the Slopes</title>
		<link>http://www.myhousecallmd.com/archives/847#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.myhousecallmd.com/archives/847#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:26:31 +0000</pubDate>
		<dc:creator>House Call, MD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Calf]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hip Flexor]]></category>
		<category><![CDATA[Jumping]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[Piriformis]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.myhousecallmd.com/?p=847</guid>
		<description><![CDATA[With Thanksgiving behind us and winter weather in full effect, snow has already begun to cap the mountains across America.  With a layer of white powder on the ground, everyone is counting the days until they can escape from work, school or writing anonymous cynical comments on message boards and hit the slopes.  Whether you snowboard, sled, cross-country ski or bare foot ski, with the rush of mountain adrenaline comes the risk for injury.  We're here to help you train those hard-to-reach, unused muscles for the slopes so that you are prepared for anything the mountain can throw at you.]]></description>
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