Archive for the ‘GOODS’Category

GOODS: The Best Fitness Gear to Jump-Start 2013

by Joshua Goldman, MD, MBA |

Another year has come and gone and 2013 is just around the corner…along with all of our fitness New Year’s resolutions.  Remember all those lofty promises from last January?  Well, this year we can make them happen!  Our team has discovered a ton of killer new products, bringing health and technology together to help you reach your personal fitness goals.  Whatever your personal fitness level is today, we’ve found something to help keep you fit in 2013.  Remember that it’s the little changes that you make in your daily life (think stairs instead of elevator) that make a big difference down the road.  Now that we’ve gotten that little pep talk off our chest, we think it’s about time you take advantage of all those post-Christmas sales and pick up all the gear you need to get yourself on track for a healthy and happy 2013. Read the rest of this entry →


12 2012

GOODS: The Top Fitness Gear for 2011

by Joshua Goldman, MD MBA |

It happens, invariably, every year.  Come January 1st, invigorated by our New Year’s resolutions, we begin our commitment to fitness for the year.  This commitment often includes new gym memberships, work out clothes, and fitness equipment.  The problem is that the market is so saturated with fitness gear, it’s hard to weed out the good from the bad and the ugly…which is where our expertise comes in.  We’ve reached out to the best and brightest sports medicine physicians and personal trainers in the business to put together our list of the top 10 items you should consider for your fitness regimen in 2011.  We don’t believe in fads.  We don’t believe in useless gadgets.  We don’t believe in wasting money.  We believe in proven products that make health a reality for you.

Fitness Tip: Find a workout routine you love.  It’s the only way you’re going to stick with a regular workout regimen when life gets busy.  If you hate running, don’t try to convince yourself to love it.  Try a variety of different types of exercise and then stick with the ones you enjoy.  If you look forward to exercising, it’s more likely to happen.

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02 2011

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