by G. John Mullen, DPT 2011 | email@example.com
Weekend warriors from Kyoto to Santa Barbra push their bodies to the limit between work, chores, driving to pick up their kids from extracurricular activities and who knows what else. Unfortunately, these hectic schedules often lead to inadequate injury prevention. This inadequacy manifests itself in workouts as warm-ups are shortened and equipment is used improperly to save time. These deviations from your normal training plan can lead to a number of injuries including shin splints. A “shin splint” has become a catchall term used for any injury in the greater shin region and, unfortunately, leads to improper self-diagnosis and management. What are all these things that can go wrong with your shins? The three most common injuries of the lower leg are: medial tibial stress syndrome, stress fractures and compartment syndrome.
Read the rest of this entry →