Posts Tagged ‘TRX’

GOODS: The Best Fitness Gear to Jump-Start 2013

by Joshua Goldman, MD, MBA |

Another year has come and gone and 2013 is just around the corner…along with all of our fitness New Year’s resolutions.  Remember all those lofty promises from last January?  Well, this year we can make them happen!  Our team has discovered a ton of killer new products, bringing health and technology together to help you reach your personal fitness goals.  Whatever your personal fitness level is today, we’ve found something to help keep you fit in 2013.  Remember that it’s the little changes that you make in your daily life (think stairs instead of elevator) that make a big difference down the road.  Now that we’ve gotten that little pep talk off our chest, we think it’s about time you take advantage of all those post-Christmas sales and pick up all the gear you need to get yourself on track for a healthy and happy 2013. Read the rest of this entry →


12 2012

TRAINER: The December Program

by Courtney Walberg RD, NASM-CPT | CW Nutrition for Body & Mind

We hope you all had a wonderful Thanksgiving filled with turkey and all of the fixings! Now it’s time to burn those calories off. As we jump into this holiday season filled with parties and pastries, exercise is the key to staying fit, maintaining your weight and feeling healthy.  You need to be eating right, sleeping right and training hard to build muscle and continue to improve your overall fitness. It’s a simple formula for proven results.

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12 2010

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